Free personalised slow-loss report

Is your loss actually slow—or has the scale just gone quiet?

Separate your longer-term progress from the last few weeks, identify the most relevant priorities and get a practical seven-day reset.

About 90 seconds · No dose advice · Your answers carry into the full plan

A scale and an uneven downward progress line

Build your report

Tell us what the scale has been doing

A few extra details make the result much more useful than a generic “be patient” answer.

Your progress so far

These numbers show the longer trend.

Starting weight Current weight Weight unit Weeks since starting

What happened recently?

This separates a true longer slowdown from a short pause.

Over the last four weeks, I have… Approximate changeLeave blank when you are unsure or stayed the same. How long has the scale felt stuck? How is your appetite? How often do you reach a useful protein intake?

What else may be affecting the week?

Select everything that sounds relevant.

I skip meals or eat very irregularly.Often because appetite is low or I do not know what to eat. Constipation or bloating has been an issue.Digestive changes can affect what the scale shows. My ordinary daily movement has dropped.I am sitting more or walking less than before. Sleep or stress has been difficult.My routine and recovery have been less consistent. Nausea or food aversion is limiting intake.Eating and drinking enough can be difficult on some days. No obvious issue stands out.I mainly want help interpreting the trend.

Personalised interpretation, priorities and a seven-day reset.