Home
See today’s meals, protein, hydration and priorities at a glance.
Free GLP-1 help
Know what to eat.
Know your numbers.
Know if you’re on track.
Get a free personalised plan with protein, calories, simple meals and practical support for difficult days.
✓ Free · about 3 minutes · Hearty app optional
Your GLP-1 starting plan
ReadyProtein105 g
Calories1,550–1,750
Water2.2 L
Here’s an example day
BreakfastGreek yoghurt and berries
LunchChicken salad bowl
DinnerLean mince and vegetables
Rough dayUse the easiest tolerable protein option.
Your numbers, meals and backup plan—together.
Choose your problem
What would help most today?
The scale is barely moving
Check whether you may really be stuck.
Check my progress →
I need my numbers
Get calories and protein in under a minute.
Show my numbers →
I never know what to eat
Open 12 easy meal ideas.
Show me the meals →
How long will this take?
See a realistic goal timeline.
Check my timeline →Ready for the full plan?
Get your numbers, seven days of meals, shopping list and rough-day backup.
What your free plan includes
See exactly what you’ll get.
Answer a few simple questions. We work out your starting targets and turn them into a practical seven-day plan you can use immediately.
1
Your goal and timelineA realistic planning range with milestones—not a rigid deadline.
2
Your calories and proteinUseful starting targets based on your body, activity and goal.
3
Your kind of mealsChoose a quick simple setup or answer more food-preference questions.
4
Your complete seven-day planMeals, a shopping list and easier backup options for low-appetite days.
Your GLP-1 starting planReady
Protein105 g
Calories1,550–1,750
Water2.2 L
Here’s an example day
BBreakfastGreek yoghurt and berries
LLunchChicken salad bowl
DDinnerLean mince and vegetables
RRough dayUse the easiest tolerable protein option.
✓ Your plan, your pace. Use it free or load it into Hearty.
The optional Hearty app
Your plan can be waiting inside Hearty.
Hearty is your day-to-day GLP-1 companion. It keeps your meal plan, targets, progress, exercise and difficult-day support together so you do not have to keep starting again.
Your free planNumbers, seven-day meals, shopping list and rough-day backup.
Hearty · $29 once-offUse your plan every day, plan future weeks, track progress and get ongoing support.
Your completed setup carries over on the same browser and device.
✓
Your plan is readyTargets and seven-day plan loaded
Inside Hearty
Everything you need for the day, in one place.
Hearty turns your plan into a simple daily system for meals, progress, support and movement.
$29 once-off lifetime accessNo subscription. Buy once and keep it.
Explore Megan’s demo →Meals
Use your imported seven-day plan, plan future weeks and keep shopping organised.
Support Mode
Get practical help when appetite, energy or routine becomes difficult.
Exercise
Follow approachable home or gym sessions and build up gradually.
Progress
Track weight, photos, milestones and the longer-term trend in one place.
See a fully populated Hearty accountMegan’s demo shows how the app feels after months of real use.
Open the interactive demo →Free private community
Need practical GLP-1 support?
Join our free community for meals, protein and everyday help.
Quick questions
Before you begin.
The plan is free and does not replace medical advice.
Is the plan really free?
Yes. Your plan is shown without payment details. Hearty is optional afterwards.
Do I need every calculator?
No. The guided plan combines them. The quick guides are simply faster starting points.
Is this medical advice?
No. Speak to your healthcare professional about medication, dosing, medical conditions or persistent symptoms.