Daily protocol
Complete your core tasks.
Hydration
Tap the water card to log.
Weight progress
Add your first weigh-in
Start —Target —
Today’s protocol
Small actions, repeated.
0 of 3 complete
Daily weigh-in
Weigh yourself first thing in the morning, before eating or drinking.
Movement baseline
Complete your 20–30 minute movement target.
Progress photos
Due every 3 weeks.
Today’s lesson
A 2–3 minute practical read.
✓ Today’s protocol complete